According to Ayurveda, Ojas is the vital essence of our life-sustaining energy; it rules our immunity, physical strength and happiness. The primary location of Ojas is in the heart, from where it circulates throughout the entire body. Where there is abundant Ojas, there is health; where there is absence of Ojas, there is dis-ease. The quality of our Ojas depends solely on the quality of our nourishment.
“Let food be thy medicine, and let medicine be thy food” - Hippocrates
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